Previously posted on Diet.com!
The Journal of the American Medical Association reported that normal weight diabetics were twice as likely to die than overweight or obese diabetics! These findings involved over 2,500 diabetic patients in long term studies.
View THE NEW YORK TIMES article here!
As surprising as this sounds, the same effect has been previously documented in people with heart failure, hypertension and kidney disease.
Why is this surprising? Because we are constantly bombarded with messages proclaiming that thin is healthy and fat is disgusting. These messages come from industries making billions by training us to believe this. Scientists simply can't compete with their huge advertising and marketing budgets. Research makes headlines for a day and gets buried, while scientists quietly go about their work.
The "obesity paradox" is a term suggesting that people with certain chronic diseases tend to have lower mortality rates if they carry excess pounds. How much more evidence do we need, before we call it a blessing?
Researchers at Dallas' Cooper Institute studied 22,000 men for 8 years. They found that men who were overweight but fit were two times less likely to have died than those who were lean but unfit.
The Harvard Nurses' Health Study found that physically active people had lower death rates, regardless of weight, than thin people who exercised less than an hour per week.
Even our own government studies (NHANES) confirm that overweight people tend to outlive thin people.
How about we toss out the scale, and strive to live a healthy lifestyle? Eat more natural foods, listen to hunger and satiation, move your body and cope effectively. That's about the best we can do.
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