Dr. Abby says Women Crave Food Differently than Men

posted originally on diettogo.com

diettogo.com reader Sally K. recently asked me this interesting question:

Are there gender differences with regard to food cravings?

YES Sally... there are important differences regarding our biological needs, which create different cravings. Estrogen causes cravings for fat/sugar combinations to create our beautiful breasts, hips and thighs, which aid us during pregnancy. Testosterone creates cravings for fat/protein combinations to build strong muscles for the "hunt." Doesn’t it ring true that women want their sweets but men want their steaks?

See, it’s not our fault; it’s hormonal!

Additionally, women have lower levels of serotonin, the brain chemical which regulates calmness, wellbeing and depression. Precursors of serotonin are found in carbohydrates.

Do you know of any women who binge on pork chops when stressed? Never! It’s always carbs!

Flooding the body with serotonin-producing substances calms us down even though it doesn’t solve our problems. Cravings seem psychological because they’re biological.
Ever notice that some premenstrual women will do anything to get their hands on some carbs? It’s because serotonin levels drop during PMS.

Understanding biological needs helps us to work with our bodies rather than against them.

Fighting natural instincts might set us up for failure. It is wiser to program in the foods we love, while keeping an eye on weekly caloric totals as well as balanced nutrition.

Of course not all fat, carbohydrates and proteins are created equal.

For instance, complex carbohydrates contain fiber, which keeps blood sugar stable and fends off cravings for much longer periods than simple sugars. However, eating an apple when you really want apple pie might just be adding calories when you end up having the pie, too!

Working with our cravings makes good sense biologically and psychologically. Consider this permission to indulge in whatever you really want, cuz it’s gonna getcha sooner or later! Planning helps to manage calories appropriately.

Dr. Abby graduated from Columbia University, and holds 2 masters degrees and a Ph.D. She is a member of the American Psychological Association and Mensa. As a psychologist in private practice for 16 years she helped people with a wide variety of concerns, and has spoken on many topics related to weight loss, mental health, parenting and relationships. Dr. Abby is also president of DAA, Inc. For information regarding coaching, speaking, or therapeutic products, please visit her website at www.DearDrAbby.com.

Dr. Abby: Best Way to Deal with all that Halloween Candy

posted originally on diettogo.com

Dear Dr. Abby,

My kids brought home a stash of Halloween candy, which was enough to haunt any parent! What’s the best way to deal with this delightfully decadent supply?

Candy

First and foremost, I hope you shared their excitement about your kids' wonderful accomplishment! Grabbing all that loot required walking and enthusiasm, both of which burned calories. The bigger the pile, the further the mile!

Now, educate them about candy.

Anything with nuts is actually fairly healthy. Nuts contain good oils, while protein and fat minimize the high glycemic index of sugar.

Lollipops and gumdrops are pure sugar, but fairly low in calories. Brushing teeth should be a rule after eating these, since lingering sugar causes cavities.

Dark chocolate tops the list of good stuff.

You might also discuss portions, and/or calorie counts. A few little pieces might be equivalent to a bigger piece, unless it’s a peanut butter cup or peppermint patty, which may have more calories.

If your children are old enough to reason, ask them how they think they should be allowed to eat it.

If they come up with a moderate plan, such as one piece every day after school, or 3 small pieces after dinner, congratulate them on a great plan and let them win. If not, do some negotiation.

Allow them to have a bit more than they should have for the rest of the week, and then wean back towards a typical allotment of sweets.

Be careful about restriction and overindulgence, twin enemies contributing to eating disorders and obesity.

Restriction will probably lead to sneaking and overindulgence, and overindulgence can lead to all sorts of problems. Just keep it in perspective, and avoid sugar battles.

Food battles contra-indicate a lifetime of peace, regarding food and body image. Remember, food may not make them fatter, but food abuse might!

Dr. Abby graduated from Columbia University, and holds 2 masters degrees and a Ph.D. She is a member of the American Psychological Association and Mensa. As a psychologist in private practice for 16 years she helped people with a wide variety of concerns, and has spoken on many topics related to weight loss, mental health, parenting and relationships. Dr. Abby is also president of DAA, Inc. For information regarding coaching, speaking, or therapeutic products, please visit her website at www.DearDrAbby.com.